Rick Hanson shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater fulfillment--in our intimate relationships, with family and friends, and in our larger circles of work and community. Learn how to strengthen our underlying neural circuits of empathy, compassion, kindness, and love at the deepest levels and how to create a healthy balance of intimacy and independence, open our hearts, resolve conflicts with others, and lay the neuropsychological foundation for lasting love.
